Natural arthritis joint pain relief

Many aspects of rheumatoid arthritis can be managed successfully through self-care. This includes balancing exercise and rest, eating healthy foods, and caring for your emotional health during stressful times. Self-care also means protecting your joints during ordinary tasks and applying local treatments rheumatoid arthritis for pain. Healthy habits can make a big difference in caring for rheumatoid arthritis and can reduce the need for medications that have serious side effects.

Exercise
Exercise can protect your body and make you feel better. Your doctor or physical therapist can help choose the best way to strengthen your muscles, get aerobic exercise, and use the full range of motion of your joints.

It's important to plan for plenty of rest between exercises, breathe deeply, and use good posture while exercising. Keeping up with daily exercise even when you don't feel like it can reduce pain, improve your mood, and help you get a good night's sleep.

Some discomfort may be expected, but pain from your workout should not last more than an hour afterward. New or sharp pains in your joints are a sign that you should stop. Let your doctor know if these pains last for several days despite a change to lower-intensity activity.

Scientific evidence for exercise benefits
Many patients have experienced improvements through exercise. One study of people with rheumatoid arthritis revealed that strength and endurance training significantly improved joint function and the surrounding muscles (Hakkinen et al. 2001).

 

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